Creative Writing As Therapy

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There were tensions in the family, and his father thought “that some poetry tuition might help relax him.” As I’ve seen many times, my authority as a university creative writing tutor allowed the family to ask for help, without having to admit to themselves or others that what they were really seeking was psychotherapeutic support.

But I didn’t need to look at his writing to understand what was going on, I only had to look at his body. His hands were blue with cold, even though the room was warm.

This process led spontaneously to writing ideas flowing from his body on to the paper.

Guest Post How Writing Can Improve Your Health We may be constantly writing emails, reports, and essays, but did you know that certain methods of writing can help you become healthier?

The following selection of healing writing books are written by experts in the field of therapeutic writing. Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain James Pennebaker and Joshua Smyth 2.

Expressive Writing: Words that Heal James Pennebaker and John Evans 3.

Where in his body was that physical sense of block? At this point he started telling me again about his fears of not matching up to his father’s success.

I told him not to think, but to just stay with his bodily experience. I then got him to move his attention back and forth between his stomach and his hand, touching into the block, and then back again to a place of relaxation. The psychotherapist Peter Levine has a saying: ‘The body knows.” This is what I told him. From then, my work with Jed, which lasted six sessions, became about helping him to find his own voice rather than meeting his father’s expectations or trying to follow in his footsteps.

Science has shown that writing down your thoughts and feelings can be therapeutic, both mentally and physically.

Writing therapy can help you self-reflect and deal with negative emotions and experiences.


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