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Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. Bringing your job home with you not only causes stress on you, but stress on your family. Stress can damage the body if the stress hormone is not turned off after stress.
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Stress reduction must be a constant, on-going process in all our lives. And, a low-stress (or low-distress) lifestyle is certainly the most pleasant.
Once a client who was under a great deal of stress at the time said to me, urgently: "Look, all these options you've shown me for stress management are getting to be too much. The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. Procrastination is a very common stressor, or cause of stress, and can be avoided easily. There are many factors that can stress in one's life. Stress is the epidemic in the western world; over two- thirds of office visits to the physicians are for stress related illness. If the phone rings in the middle of the night when you're worried about a seriously ill loved-one in the hospital, the demand and your response are going to be high.The response is generally called the fight/flight response. Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. Learning how to notice your stress symptoms is part of the key to successful stress management. We have identified several stressors and different ways in which a person can identify that he or she is stressed. In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. If the stressful situation is resolved, the stress symptoms vanish. There are three types of stress, mental, physical, and chemical. The strength of that response varies with the kind and strength of the demand and the circumstances under which the demand is made. It gets a different strength of response depending upon when it rings.If you are taking a usual number of calls at the office at times you expect them, the demand is relatively low and your physical reaction is probably minimal.Orders and regulations tend to sound oppressive in their pronouncements when they don't need to. Poor communication causes chiefs and officers as much grief as anything. You can also gets some help if your stress gets out of hand and that is stress management.