Write Essay Dance Performance

Dancing can help improve memory by memories each and every steps that has in each dances.People that practice dance will feel happy and less stress.

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By dance, you can stretch your body part and with dance, you can get the body shape that you always wanted and dancing also can reduce stress.

With dancing, you can built up you stamina and also endurance, because dancing consists of many style of movements that for sure will build up your stamina.

Dancing require balance, by dancing you can gain a better balance.

Dancing is about having fun and at the same time staying active.

Slow, Waltz, Foxtrot dancer could burn up to 144 calories per hour base on 100 lb.

people with diabetics can lower the sugar lever by practicing dance and dance is also good for lipid control which raises the HDL (good cholesterol) and lower the LDL (bad cholesterol).

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People who having problems with their weight can practice dancing as dancing can burn more calories and increase the circulation of blood.

Dancing can burn 5 to 10 calories per minutes as estimated.

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